If you’re not already an expert, or are relatively new to the sport of indoor softball. Then this post will guide you through some of the basic rules and techniques in order to get your indoor softball training off on the right foot.
Indoor softball is a very different game from baseball. It’s a quick, fast-paced game which relies on lots and lots of practice. Having said that, it doesn’t mean you can’t get yourself started right away, just that it will take a few weeks to get a handle on things.
Defined Roles and Positions
In indoor softball training, each player has a defined position which they play most of the time. The positions you’ll be playing are catcher, pitcher and infield. There is also an outfield position, but it is not used very frequently in practice as it’s not particularly easy to hit a ball over the wall.
Ultimately, your goal is to complete a full game without having to come out for any reason. So to do that, you’ll need to master all of the positions.
If you play in a co-ed league, then there is more flexibility in your position as each team can have a few players who can play multiple positions. As a rule of thumb, catchers should be tall, pitchers should be short, and infielders should be medium height.
The reason for this is that you want to make it as difficult as possible for the other team to hit the ball out of the infield. If you’re new to indoor softball, then the catcher is going to be your position of choice for the first few weeks.
Why? Because it’s the easiest position to learn and it doesn’t require much athleticism. Once you’ve got the hang of things, though, you can start experimenting with other positions.
When fielding a ball in an indoor softball training there are several factors you must consider:
- The distance between the catcher and the batter.
- The direction the ball is coming to you.
- The strength of the throw you can put into play.
- And lastly, the speed of the pitch being thrown to you
The most important of these to remember is the Fielding Dependence Ratio (FDR). It’s an informal way to describe how much of a ‘hold’ a catcher has on a pitch when he’s behind his target (a pitcher).
In FDR terms, a catcher who has a 20% hold on the ball will have to completely turn around to get it back to the pitcher. A hold of 50% means he can turn 90 degrees and still make the play.
How Does FDR work?
If you’re 60 feet away from home plate, and the ball is coming at you at 70 miles per hour, you only have a 15% hold on it. That means you’ll have to run almost 50% faster than the pitch in order to make the catch.
Indoor softball, especially with beginners, is a game of errors. Get used to it and learn to laugh at yourself. But when it comes time for your team to play an official game. Be ready to put everything you’ve got into it.
The key is being aware of your limitations as a player and playing within them so as not to embarrass yourself on a big stage. Because players can make advantage of the numerous stations and multipurpose tunnels available during indoor training, it provides a more effective workout.
These days, practice involves much more than simply ground balls and hitting tees. In addition to the batting cages, each Extra Innings facility has a training area with the most up-to-date training equipment.
It’s critical for coaches to understand how to maximize each athlete’s time at the venue. A player can no longer enter the planet, hit a few balls, and then leave. There are numerous methods to train in an indoor facility. And extra Innings offers expert training in pitching, hitting, fielding, and strength and conditioning. Kids can learn the fundamentals of the game in a pleasant group environment at camps and clinics, which are excellent places to start.
The most popular clinics are in hitting and pitching, although they are available in all facets of the game.
Indoor Softball Training Benefits:
There are lots of benefits to playing indoor softball training. Indoor softball training is a great way to stay in shape during the winter, and it’s social, as you’re always sure to meet new people. But moving from outdoor softball to indoor can be intimidating. What rules are different? How do you play? What equipment do I need?
Luckily, even though the game may look different on a smaller field and with different safety gear on, there are many similarities that make transitioning much easier than you might think. Go ahead and check out these indoor softball training rules for yourself. All aspects of softball have group and private classes available, which are crucial for developing abilities.
Many young women participate in trip sports and visit indoor venues with their teams.If you’re used to playing outdoors, it’s pretty common that your softball field is a lot larger than an indoor field. You may not have thought of that, but it makes sense for safety reasons. Since there’s less room on the inside, it means you can’t run as far in case of injury or some other emergency.
Children can rotate through the facility by dividing them into groups, which reduces downtime and enables them to receive training and practice in all aspects of the game.
In an indoor facility, the days of having one player strike out while 15 others just stood around and shook hands are long gone. The accessibility of indoor training is another advantage. Inside a building, it’s always sunny and 70 degrees. Field shortages and bad weather can both be effectively addressed by indoor training facilities. Many travel softball teams use Extra Innings’ facilities for their winter workouts, which begin well before the season, and they never have to postpone or cancel a practice.